Hello everybody! Do you read twitter? Today I read something very interesting there, it turns out that the elixir of youth EXISTS! I will say even more, it is available anywhere on our planet and for anyone! What kind of magic do you ask? No quackery! Let's go to the supermarket together and learn how to buy products for facial skin rejuvenation!
In the morning, the skin of the face is gray, in the cold does not appear a blush, but a sickly redness? Or maybe the first wrinkles are visible? I can guarantee a rejuvenating effect no worse than a salon, at home. It just won't come right away, but after a while, but you don't have to bear the pain, it will just be nice and pleasant!
Every aspect of our life depends on our nutrition - this is no longer a secret. And it's not just about satisfying hunger, but also about the emotional, mental and general state of our body. We are what we eat, and our face is the first thing that shows our food. Today we will complement our shopping basket with products that are especially important for health and rejuvenation.
Drinks
We are 80% water, which means staying hydrated should be a nutritional priority. A person with average activity needs to drink 1. 5 to 2. 5 liters of water a day. We only buy still purified water, we replace soda with healthy tea.
We can cook jams from dried fruits and berries. We use everything without sugar and substitutes. By the way, any healthy diet starts with an increase in water intake. Remember that the skin's optimal water balance must also be maintained outside, for example by using a moisturizer.
Cellulose
It helps to cleanse the digestive tract, remove toxins and toxins naturally. How many times after a big feast have we seen obvious flaws? Acne, oiliness or vice versa flaking, diaper rash and capillary networks?
Our body was saturated with "harmful" products. From now on we buy only wholemeal bread, in the morning we don't put jam, but fruits and dried fruits in the porridge. But most importantly, we keep the heat treatment of the products to a minimum. And we have time to watch a series and not miss microelements.
Traffic light in a basket
Vegetables, fruits and vegetables - we buy as much as possible and as varied as possible. Remember the traffic light rule - every meal must contain something green, yellow and red. Keep in mind that the vitamins that are helpful to us are found in minimally processed foods.
Let's put seasonal vegetables in the shopping basket: tomatoes, peppers, cucumbers, zucchini, cabbage, celery. Among the fruits at the top: oranges, apples, lemons, pineapples. Vegetables (cilantro, parsley, dill, lettuce, etc. ) can be bought in the summer, frozen and then added to ready meals.
Omega acids and fats
No, my dears, these are not the fats that settle on the waist and hips! They are useful substances that promote skin elasticity, restore the natural balance of the dermis and cell regeneration. We bought olive oil for salad dressing. Smoked (salted) fish in recipes is replaced with boiled. And chips and crackers - to nuts and avocados.
The Mysterious Resveratrol
A pleasant discovery is hidden behind a complex word - a glass of good wine promotes skin rejuvenation. There are two rules here - the wine must be of high quality, preferably dry or naturally semi-sweet, and the permissible rate is no more than 100-150 gr.
Here is a list of valuable foods for our youth:
- Carrot- beta-carotene, renews skin cells.
- nuts- increase skin elasticity, contain a lot of coenzyme Q10.
- dairy products- responsible for the condition of the skin. But it's important that they have a short shelf life!
- Green tea- rejuvenates by removing calories.
- Kashi- Eliminate dry skin.
- Honey- antioxidant, a storehouse of vitamins.
- Salmon- Removes surface wrinkles, improves skin texture.
- Seafood– keeps the skin smooth and protects it from dehydration.
- green vegetables(spinach, kaput) - fights against rapid skin aging, thanks to antioxidants that protect cells from free radicals.
- sea cabbage– saturates the skin with oxygen, activates the production of collagen and elastin.
This is how easy it is and without surgery to achieve good results in rejuvenation. Send the article to friends and girlfriends and get younger together! All natural blushes, see you soon!
Modern medicine has learned to deal with serious illnesses, mask the signs of old age with plastic surgery. How to stop the aging of the body?
One of the few rules over the centuries has remained constant: proper nutrition is a way of preserving, prolonging, perpetuating youth.
nutrition for young people
celery
Celery can be used for nutrition, cosmetic procedures. Root, stem, leaves of celery are used.
- Thiamine B1, riboflavin B2, nicotinic acid. They participate in redox reactions, remove toxins from the body, rejuvenate the skin of the face, heart, muscles, kidneys, brain, spinal cord. The synthesis of thyroid hormones, the appearance of young red blood cells, the excretion, blocking the absorption of excess fat is impossible without B vitamins;
- Silicon microelement. Without silicon, the processes of hormone formation, collagen synthesis are interrupted, vitamins are not absorbed;
- Germanium contributes to the saturation of oxygen ions;
- Chromium, selenium, zinc citrate are responsible for the complete structure of DNA and RNA, participate in the exchange of iodine. Strengthens bones, lowers blood pressure, removes toxins, radioactive substances, heavy metals;
- Powerful aphrodisiac, fights dementia, strengthens the immune system, protects against cancer, neutralizes toxins, reduces nervous overexcitation, blood pressure;
- Retinol (A), ascorbic acid (C), zinc. They improve metabolism, strengthen blood vessels, remove toxic chemicals, breakdown products, normalize hormone levels, calcium absorption. They have anti-inflammatory, healing properties, restore blood flow to small vessels;
- Removes excess water, reduces blood cholesterol levels, normalizes the work of the gastrointestinal tract.
Turmeric
Turmeric increases the amount of bile acids needed for digestion and neutralization of food, cleanses the liver, is a natural antibiotic that restores normal intestinal microflora, removes intestinal and cutaneous manifestations of dysbacteriosis, biliary dyskinesia. The anti-aging antioxidant due to the active substance curcumin does not decompose during heat treatment.
Red-haired
Ginger, or magic root, contains all essential amino acids, all known vitamins and trace elements. Omega 3 and 9, which are part of it, asparagine are involved in protein metabolism, are able to rejuvenate sex cells, blood cells. New cells are synthesized. It has antiseptic, anti-inflammatory, antibacterial, analgesic properties, protects against cancer. It is a powerful aphrodisiac.
Honey
Natural flower honey is a high energy agent needed to stimulate the immune system, synthesis of blood cells, sperm, epidermis, dermis of normal structure and function, normal ovulation. Including honey in the diet improves blood flow to the skin, brain and genitals. Giving a person the energy they need does not affect the rise in sugar levels. Diabetic safe. Facial skin rejuvenation products can be applied internally and topically in the form of masks.
dairy products
To normalize the intestinal microflora, fermented dairy products are used against aging.
Kefir contains bacterial and fungal flora to normalize the functioning of the gastrointestinal tract.
There are 4 types of kefirs:
- Lactic;
- Poop;
- Water;
- Mushroom rice kefir.
Products that rejuvenate the body can be used individually or in combination.
For example, kefir with garlic, bananas, celery, parsley, basil, coriander, honey.
Of course, regular fat-free kefir and yogurt differ in composition and calorie content.
For the convenience of choosing the right drink for you. The table shows the composition of different types of kefir, yogurt.
| Compound | Fat content 3. 2% | fat free kefir | Yogurt |
|---|---|---|---|
| BUT | 0. 03 | 0. 02 | 0. 03 |
| FROM | 0, 7 | 0, 7 | 0, 6 |
| IN 1 | 0. 03 | 0. 04 | 0. 04 |
| IN 2 | 0, 2 | 0, 17 | 0, 2 |
| AT 12 | 0, 4 | 0, 4 | 0. 5 |
| RR | 0, 14 | 0, 14 | 0, 2 |
| Potassium | 146 | 152 | 147 |
| Calcium | 120 | 126 | 122 |
| Sodium | fifty | 52 | fifty |
| Magnesium | 14. 1 | fifteen | fourteen |
| Phosphor | 95 | 95 | 96 |
| Iron | 0, 1 | 0, 1 | 0, 1 |
| the value of energy | 55, 9 | thirty | 85. 5 |
Products that increase the elasticity of the body and face
Almond seeds and oil are used for oral administration and as a cosmetic product that effectively restores skin elasticity. Contains 60% fat, 30% protein, vitamins, 1% essential oils.
Rice oil is known to all women after 45 years. The most effective remedy for wilting due to squalene, which protects against ultraviolet radiation, which normalizes the exchange of collagen tissue.
The elastic and velvety appearance of the skin will be with the use of selenium, which is found in coconut, fish, liver, wheat, bran, cocoa, mushrooms, garlic.
Harmful to health, appearance 4 products: pickles, smoked meats, fried foods, sweet products.
stress and youth
To rejuvenate your body, you need to use products that help fight stress. During a stressful situation, the hypothalamus is activated, an excessive amount of cortisol is produced, which stimulates the pancreas. It produces insulin, which requires a lot of sugar to enter the blood. Here's the weight gain mechanism by taking advantage of chronic stress problems.
4 main products that regulate the work of the hypothalamus:
- The amino acid L-theanine was found in green tea, which in 10-15 minutes. reduces cortisol, allows you to relax, without the occurrence of lethargy, drowsiness.
- Avocados contain magnesium, which allows the nerves to remain calm, provides accelerated removal of toxins and a normal temperature. Energy allows you to restore the body by doing moderate-intensity physical exercises.
- Seaweeds contain silver ions, without which it is impossible to deal with stress and aging. Algae suitable for nutrition: nori, kombu, wakame, fucus, porphyry, ulva, limu, dals. In addition to silver ions, they contain vitamins A, C, D, iron, iodine, 18 amino acids, 8 of which a person cannot synthesize himself, must necessarily receive from outside with food. For example, kelp, or kelp, in terms of 10 g of dry matter contains as much vitamin D as 10 kg of apricots, iodine, as 12 kg of cod.
- Due to the presence of antioxidants essential for life, citrus plants normalize the permeability of the vascular wall and provide adequate immunity. Known orange, lemon, grapefruit, lime, pomelo, kumquat, tangerine, tangelo, charcoal fruit.
A vegetable that accelerates collagen production, improves the appearance, texture of the skin - tomato. Thanks to the antioxidant lycopene, which consists of 4 molecules of carbon and 56 molecules of water, it saturates cells with moisture, improves oxygen absorption, protects against radiation and blocks free radicals. It is good to heat treat with olive oil as this increases bioavailability.
Anti-aging foods must be obtained with food regularly. The way a person eats is explained by his habits.
phytoestrogens
As the age of menopause approaches, the amount of sex hormones - estrogens in a woman decreases. Estros in Greek means vivacity, brightness. With a decrease in the production of these hormones, hair becomes dry and brittle, skin becomes wrinkled, and eyes lose their inherent shine. You can compensate for hormone deficiency with natural phytoestrogens, which are used by plants to protect stems, leaves and fruits from aging. You can get these substances from plant foods.
4 main types of skin elasticity products containing phytoestrogens:
- Legumes: beans, lentils, peas;
- Cereals: sprouted wheat, flax seeds, whole rye, oats;
- Spices: turmeric, ginger, garlic, parsley, spinach;
- Fruits: grapes, cherries, raspberries, apricots.
A stereotype that has formed over the years can be gradually changed. It's easy to protect yourself from carbonated and sugary drinks by replacing them with drinking water.This will allow you to get enough moisture, prevent drying and aging.
Linden blossom decoctions and infusions, St.
About the benefits of fasting
There are harmful toxic elements in our bodies. We live in an environment of carbon monoxide, sulfur dioxide, phenols, heavy metal salts, hydrogen sulfide, when we travel by transport, we read newspapers, we walk on the street. With food, we get hormones, antibiotics, on which animals were bred, the plants we use grew on. Gradually, a person turns into a deposit of mercury, lead, cadmium, pesticides, nitrates, aromatic hydrocarbons.
There is an opinion that we need detoxification programs to get rid of these toxins.
We have organs that constantly perform the function of disinfection: kidneys, liver, skin, lungs, digestive system. But adipose tissue is an excellent storehouse for storing toxic substances, where they are stored for years.
When a person tries to sit up hungry, numerous toxins flow out of the depot into the bloodstream. Some of them are destroyed, killing normal cells. The rest again run to the warehouse, stay there, until the next occasion seems to walk through blood, human organs.
To help the internal organs, to deal with the toxins coming from the outside, it is necessary regularly, not sporadically. Therefore, a healthy diet, an active lifestyle, protection from stress are the foundation of youthful skin, body and mind.
Products that are harmful to the skin
refined sugar
Refined sugar is the most dangerous product for the health and beauty of our skin. In a refined way, this product contributes to the rapid aging and wear of the body, both inside and out.
Refined sugar is known to destroy collagen and elastin, important elements that keep human skin healthy.
Excess sugar in the body not only leads to serious illness but contributes to skin wrinkling. With increasing consumption of sugar, wrinkles only increase, our skin looks older than its real age.
Unfortunately, most products that contain refined sugar fall into this category of potentially dangerous foods.
This includes pastries, baked goods, and even some cereal. In addition, there are several food products, the dangers of which you did not even suspect.
Beware of the nasty sugars found in some seemingly harmless sauces, pastas, and even breads. This product category also includes high fructose corn syrup.
If you're craving something sweet, it's best to bake your own at home. That way you'll be sure what you're eating.
overcooked meat
In addition to bad sugar, most modern diets contain highly processed foods. First of all, we are talking about overcooked meat products. It is worth mentioning that meat itself is a very useful and even indispensable product for our health.
However, the high temperatures and long cooking times make meat a harmful food. As a result of high temperature regimes, the level of glycation end products in meat products reaches a critically high level.
Products for beautiful skin
In addition to the unhealthy foods above, you should also be aware of foods that provide your body with the building blocks it needs to create new skin cells. These products help to prolong the youth of our skin.
Here are 3 essential foods to maintain beautiful, healthy skin:
Beef broth on the bone
Avoid saturated fats, which are present in the first broth. It must be drained and already eat the second broth.
Also, use the bones of healthy animals to prepare the broth. For a rich product, use a bird's tails and legs. It is in these parts of the bird that the maximum amount of collagen is found.
Bone broth contains the building blocks for healthy, youthful skin, including collagen, hyaluronic acid and a variety of other beneficial minerals.
Vitamin C
Our skin needs vitamin C for better collagen synthesis. Of the many foods that contain vitamin C, the best foods are whole food forms containing bioflavonoids.
First of all, we are talking about citrus fruits, rose hips, plums, kiwi and other vegetables and fruits that contain the maximum amount of vitamin C.
So, in short, it is worth mentioning that the beauty of our skin is the general state of our body.
And while a properly balanced diet does not prevent aging by itself, it visibly improves skin condition and delays the appearance of wrinkles later on.
If we lead an active lifestyle, get enough sleep, expose our body to less stress and eat nutrient-dense foods, we strengthen the skin and prolong youth and beauty.
The largest human organ is the skin. It is she who most shows the state of health and age of a person. Especially about age, wrinkles on the face speak clearly, which you need to diligently start fighting with after 25 years. After all, every woman wants to look great and of course younger than her age. At the same time, the face of each of us is unique and therefore the manifestation of age is different for everyone. That's why the set of procedures and cosmetics will be different for everyone. But it is worth noting that there is a general set of recommendations for the preservation of youth. Before you start fighting wrinkles, you need to deal withcauses of skin aging.
From a medical point of view, the main cause is fluid loss. This is due to the fact that the most important element of the skin's structure - hyaluronic acid, begins to decompose with age. In this regard, it is less able to bind fluid and therefore the epidermis loses its elasticity. And the reason for the destruction of this valuable acid is the wrong way of life and nutrition, exposure to the sun, wind, frost.
Factors that influence skin aging include bad habits. Thus, just one cigarette causes capillary spasm for up to 1. 5 hours, causing a decrease in estrogen. The epidermis becomes dry with wrinkles, its regeneration slows down.
In addition, it is worth mentioning photoaging, which occurs under the influence of sunlight. Therefore, lovers of the solarium and sunbathing with a golden color, it is worth considering.
The fight against the aging of the epidermis can be carried out through aesthetic procedures. One of the most popular is hyaluronic acid injections. After all, it is believed that just one cell attracts 1, 000, 000 water molecules. But it is worth noting that injections alone will not be enough, vitamins and minerals are also needed in the diet.
But there are also ways that don't involve injections. That's a massage. It is performed manually using special cosmetics and with the help of massagers, which, with the help of current, perfectly tone the face, making it more toned and elastic. As a rule, the effect of these procedures is valid for two or three months.
Vitamins and skin rejuvenation products
As you know, any problem must be solved from within. It is clear that various cosmetic procedures and products play a very important role in facial rejuvenation. But another very important point is proper nutrition. After all, according to cosmetologists, all nutrients should be supplied to the skin at 15% through cosmetics and 85% through food. But first you need to heal your body. Therefore, every effort must be made to remove all toxins from the body. To do this, you need to eat as much fiber as possible. In this case, the best auxiliaries will be vegetables, especially leafy vegetables, fruits, cereals and legumes. Also, one of the most valuable products for rejuvenating the skin are those that are rich in antioxidants.
They effectively prevent premature aging. Drink up to 3 cups of green tea or 2 cups of natural unsweetened coffee to get your required daily intake of antioxidants. Vitamins E and C are also very important, which are not only antioxidants, but also serve as a kind of shield against the effects of free radicals. Almonds, spinach, olive oil are rich in vitamin E, and rose hips, citrus fruits, cabbage, parsley are rich in vitamin C.
The next step is to improve the intestinal microflora. This requires the following elements:
- probiotics (kefir, yogurt)
- prebiotics (vegetables, fruits, flax seeds, berries)
- Phytonides (Turmeric, Garlic, Ginger, Onion)
Then we restore the liver, and therefore it is necessary to abandon fried, smoked, fatty sweets. All this food contributes to the production of histamine, which negatively affects all layers of the epidermis. And, of course, the alcohol taboo. Instead, you need to eat salad, dressing: olive oil with lemon juice, boiled eggs and tea with cream or unsweetened milk.
It is also very important to regularly eat omega-3 fatty acids, which effectively prevent allergic and inflammatory reactions (fatty marine fish, eggs, flax seeds, seafood).
It is important to normalize the neuropsychological state, increase the protection of cells. Therefore, include in the diet: phospholipids (sunflower oil, egg yolk, cottage cheese), magnesium (almonds, bran), calcium (dairy products, cabbage, greens, sesame seeds, cabbage), vitamin B (meat, buckwheat , oat) .
Products that can rejuvenate the skin of the face, in addition to restoring its structure, should contain the following substances and minerals.
Selenium- Protects from UV sun rays (tomato, garlic, fish, sea cabbage). Zinc - prevents the appearance of inflammatory rashes (meat, peanuts, green vegetables).
Copper- synthesizes collagen (chocolate, milk, meat, hazelnuts, spinach, seafood). Iron and calcium - restores the epidermis (dairy products, dried apricots, sea fish, green vegetables, liver, apples).
Silicon- increases the production of cells and collagen (vegetables, cabbage, peppers, vegetables, fruits).
And the last weapon in the arsenal to fight aging -coenzyme Q10, which gives energy to cells, increases the effect of vitamin E, slows down aging. Source: spinach, sardines, lean meats, eggs, sardines.